Top Rated herbal tea brands in India

top rated herbal tea brands in India

In this article I provide top rated herbal tea brands in India. For each of these teas, I have discussed the tea features, packaging, taste, health & mental benefits, company history and other trivia. Hope you find it useful.

#8 Mango ‘n Friends – Fruity – Rooibos – Herbal Loose Leaf Tea – Caffeine Free – Hot & Iced Tea (110g / 4oz)

Our Mango n’ Friends is a refreshing and fruity combination of Mango, pineapple, strawberries and tangerine with pure red rooibos, creating a super flavorful healthy alternative to sugary juice, and makes the best fruity iced tea, or tea cocktails.

Caffeine Free – Fruity Herbal Blend
Perfect for ice of hot tea infusion

Rooibos tea, natural blood orange flavoring, pineapple cubes, mango cubes, pineapple and mango flakes, orange slices, flavoring, freeze-dried tangerine-orange pieces, safflower, marigold blossoms, freeze-dried strawberry slices.

Product Description – Size:4oz / 110g


  1. Reviews Received by the Product have been generally positive.
  2. Fruity and especially good when had with ice.
  3. Big fruit pieces gives a wonderful juicy fruity flavor.

#7 Tea Lab | Royal Kashmiri Kahwa , Mountain Green Tea with Saffron and Indian Spices 100 gms

Leaf Green tea delicately blended with roasty almonds, saffron strands, rose petals and indian spices, the Kashmiri Kahwa is a sensory delight.

Green Tea, Roasted Almonds, Saffron Strands, Rose Petals, Cardamom, Cinnamon

Time of Consumption
Best loved in the afternoon on a cold wintry day

Take 2 grams of tea in a Pot
Pour Hot Water and let it brew for a minute
Strain the Tea into cups and relish the equisite Kahwah Flavour

Suggested Add-ons
Any sweetener of your choice and finely sliced almonds

#6 Herbal Seeds & Spices Stores Organic Lemongrass-Nettle leaf Mint flavored tea 200gm

Herbal Seeds And Spices Stores is a coompany based out of Uttarakhand. Their products include Organic teas, like Nettle leaf tea, Lemon grass tea, Mint tea, Peppermint tea, and other processed organic fruits and vegetables.

  • Organic Lemongrass dried,nettle leaf dried and mint leaf chopped into small pieces
  • Free of preservative

To make tea use one or two spoons, boil 5 to 7 minutes add sugar w/o sugar to consume.

Trivia/ Review
Can be used to make Parsi chai – it gives a lovely flavor to chai made on the stove with milk and tea leaves.
Can also brew with green tea for added flavor.

#5 Basilur Fruit Infusions Loose Tea, Bloody Orange, 100g

Basilur Tea is a 100% Pure Ceylon tea product company. They offer a range of Ceylon High Grown teas, Medium Growns and Low Growns. High Grown & low Grown black teas are also available with & without flavours. They also provide a range of flavoured & non flavored green teas.

  • Basilur’s blood orange infusion is a burst of exquisite citrus flavours which will refresh your palate with every sip
  • A delightful combination of natural apple, natural zesty orange peel, orange flower and other natural ingredients
  • A perfect thirst quencher to be taken cold or a perfect complement to any dessert when taken warm
  • Available in beautifully designed paper packets with loose leaf tea

Orange peel, hibiscus, orange flower, apple, sunflower, rosehip shell and flavours orange and cream.

Features/ Reviews

  • Unique silhouette leaf container allows to fully appreciate ceylon’s teas.
  • Exotic tea – definitely premium.
  • One can smell the orange blossoms and apple in the tea
  • The packaging is beautiful
  • Soothes the throat and eases my bodyache.

#4 TE-A-ME Orange Ginger Infusion Tea Pack of 25 Tea Bags

TE-A-ME is a 70 year old company with a legacy of producing fine teas. They offer black teas, natura; green teas, aromatic spice teas, frtuit and flower infusions teas.

Features/ Review

  • This tea is a blend of orange peel, ginger, apple pomace, cinnamon, clove and hibiscus.
  • The infusion is good with great flavour and fragrance.
  • Helps one relax.
  • Some people have found the orange flavor slightly stronger compared to ginger falvor.
  • Generally it is a good tea with great refreshing taste

# 3 Tea Lab | Turkish Apple Tea with Natural Dried Apple

This tea tries to recreate the tastes of teas on banks of Bosphorus and through the bazaars of Istanbul.

  • It is a spciy combination of the east and the west.
  • A combination of Dried Apples, Hibiscus, Cloves, Dried Ginger, Cardamon, Pepper, Stevia, Cornflower petals.
  • Natural flavours.
  • It contains no Caffeine

Dried Apples, Hibiscus, Cloves, Dried Ginger, Cardamon, Pepper, Stevia, Cornflower petals, Natural flavours


  1. Take 2 grams of tea in a Pot.
  2. Pour Hot Water and let it brew for 3-4 minutes .
  3. Strain the tea into cups and enjoy Turkish taste.

Features/ Review

  • Very refreshing – can be had cold as well.
  • The subtle flavor of apple makes the tea taste wonderful and leaves behind a refreshing flavour.
  • This tea goes well with Rum.
  • Best loved in the afternoon on a cold wintry day and in the evenings on other days.

# 2 TE-A-ME Cranberry Apple Fruit and Flower Herbal Tea Infusion Pack of 25 Tea Bags

Has a unique balance of sweet cranberries and juicy apples, blended very well.

Hibiscus (43%), Rosehip (36%), Apple Peel (16%), Natural Cranberry Apple Flavor (2.5%) and Natural Apple Flavor (2.5%)

Features/ Review

  • Great flavour, aroma and color.
  • There are times when you want some taste to your healthy tea without adding sugar to it – this tea is the best in this category because of its citrus taste combined with cranberry.
  • Overall great tangy flavor.

#1 TE-A-ME Chamomile Infusion Tea Pack of 25 Tea Bags

TE-A-ME Chamomile Herbal Infusion Tea is made from Egyptian Chamomile Flowers, imported and carefully packed in a sterile facility. Chamomile flowers have been attributed to have a soothing effect on the mind and body, releasing stress and aiding in sleep.
Caffeine Free and 100 percent Nautral
Made from Egyptian Chamomile Flowers

Features/ Reviews

  • The tea smells amazing just like herbal flowers.
  • Mild fragrance.
  • The taste is not bitter and it does not require any extra additional sweetening agent.
  • Best for unwinding at the end of the day – nature’s gentle way of bringing a peaceful end to a long hard day.
  • Best consumed in the evening or even after dinner.
  • It helps in calming the stomach and in sleeping well.
  • Helps in digestion problem and acidity problems.
  • The tea bags are bigger compared to other comparable brands.

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Best Herbal Tea for Weight Loss in India

Best herbal tea for weight loss in india

In this article, I will give a detailed analysis of top best herbal tea for weight loss in India.

Best Herbal Tea for Weight Loss in India

#7 TeaRaja Orange Spice Green Tea (100 Gm)

TeaRaja has been in the business of selling gourmet tea for over 21 years.

Features of TeaRaja Orange Spice Green Tea (100 Gm)

  • Sweet, exotic taste of oranges and strong notes of cinnamon.
  • Sweet and healthy blend of green tea with orange peels & exotic Indian spices.
  • Variety of herbs like ginger, cinnamon etc that bring to the surface its marvelous citrusy zest.
  • No Artificial Flavour.
  • No Preservatives.
  • Suitable for Diabetics.
  • strengthens immune system.
  • Weight Watcher/ Slimming.

#6 TeaRaja Kashmiri Kahwa Tea (100 Gm)

TeaRaja has been in the business of selling gourmet tea for over 21 years.

Features of TeaRaja Kashmiri Kahwa Tea (100 Gm)

  • Kashmiri Kahwa is a traditional green tea preparation made with exotic spices.
  • Special and delicious blend of Kashmiri Kahwa, Green tea and other ingredients including almonds and saffron, with a touch a Rose.
  • Health benefits like weight loss.
  • Light delicate flavor.
  • Fragrant aroma.

#5 SERICHA LEMON GINGER – Organic Mulberry Leaf Cha

Features of SERICHA LEMON GINGER – Organic Mulberry Leaf Cha

  • 100% Natural and Organic Mulberry Leaves.
  • It contains natural compound, DNJ, which helps in lowering blood sugar in the body.
  • Helps reduce anxiety stress.
  • High anti-oxidant properties.
  • Aids in weight loss.
  • Helps in lowering bad cholesterol levels.
  • Low calorie sugar and lemon can be added to taste.
  • To be sipped like tea or coffee and to be consumed 15-30 minutes before breakfast and before dinner.
  • Health benefits may be experienced within 20-25 days of usage.


  • Insert the SeriCha bag in a cup of boiling water keep for 3 minutes.
  • drink without milk and sugar. SeriCha has to be consumed twice a day.

#4 Ginger Lemon Green Tea (100 Gm)

TeaRaja has been in the business of selling gourmet tea for over 21 years.

Features of Ginger Lemon Green Tea (100 Gm)

  • 100% Pure Single Estate Green Tea
  • Infused with 100% Natural Lemon Peel, Lemongrass, Ginger Roots etc.
  • Lemon Green Tea uses the benefits of lemon and green tea to revitalize the body and mind.
  • Lemon peel provides a wide variety of health benefits.
  • Freshness is sealed in the double packed zip pouch.
  • Promotes good digestion naturally
  • Offers immune-boosting, bone-strengthening among others.
  • Lemon is nature’s antiseptic.
  • Good for cough and cold.
  • No Preservatives.
  • No Artificial Flavor.
  • Weight Watcher/ weight-loss/ slimming.
  • Suitable for Vegetarians.


  • Boil Water between 90 to 95 degree C.
  • Add 1 Teaspoon Per Cup (2 Grams approx).
  • Steeping Time – 4-5 Mins.

#3 Goodwyn Green Tea Bags, 20 Tea Bags

Features of Goodwyn Green Tea Bags, 20 Tea Bags

  • This is a mild green tea.
  • All the benefits of a weight loss and detox tea.
  • single origin green tea.
  • Slightly bitter taste


1. Boil 120ml of water at 90 degrees.
2. Add a Goodwyn Green Tea bag.
3. Brew it for 3-4 minutes.
Note: Add honey to taste.

#2 Sira Slimming Herbal Tea

Features of Sira Slimming Herbal Tea

  • Ingredients 8 herbs: Green Tea Leaf (Folium Camellia Sinensis), Honeysuckle Flower (Flos Lonicerae), Cassia Seed (Semen Cassiae Obtusifoliae), Lotus Leaf (Folium Nelumbinis), Fiveleaf Gynostemma Leaf (Herba Seu Radix Gynostemmatis Pentaphylli), Hawthorn Fruit(Fructus Crataegi Pinnatifidae), Honey and Senna Leaf (Folium Sennae).
  • Herbs are grown without using any man made fertilizers.
  • Helps To Lose Weight Naturally.
  • Makes you feel energetic all day.
  • Package Contents: 20 Tea Bags Per Box.
  • No Chemical And Artificial Additives Are Used.
  • Tested By NABL Accredited German.
  • Drink after 30 min of lunch and dinner regularly for best results.
  • Good value for money.

#1 Pride Of India – Organic Slimming & Detox Weight Loss Tea, 25 Tea Bags

Features of Pride Of India – Organic Slimming & Detox Weight Loss Tea

  • Mild lemon flavor with a very low caffeine content.
  • USDA Certified Organic & Fairly Traded Tea.
  • Dietary Herbal Supplement – Helps clear stomach & reduce weight.
  • Green Tea, Oolong Tea, Senna Leaf, and Lemongrass Herb
    Senna leaf acts as a great dietary herb as it works like a natural laxative.
  • Lemongrass further improves digestion and reduces fat.
  • Green tea makes the blend antioxidant rich.
  • 25 Tea Bags – Individually Wrapped into Envelopes.
  • Antioxidant Rich, Low Caffeine Level & Medium Strength.
  • May help lose weight by improving bowel movement.
  • May improve digestion and help in fat reduction.
  • May lower cholesterol levels and help fight obesity.
  • May improve insulin sensitivity.

Bring water to boiling.
Steep for 4-5 minutes depending on desired strength.

That’s it. Hope you found this list informative and useful.

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Importance of Children catching up on lost growth

Catching up on Lost Growth - Horlicks Growth+

In this post I will talk about the importance of children catching up on lost growth.

Importance of Nutrition

As parents, we always look out for the best available options and choices for our child. However, as working parents with full-fledged careers, it becomes difficult to spend as much time with out child as we may want, although we may try our best. Especially when a child is 3-4 years or older, we wonder whether he is getting enough food at home, whether he is getting the right food and whether he is getting the desired amount of nutrition.

Many a times when parents come home late in the evening, they order in food – perhaps a pizza or Chinese food, which the child also has with the parent. Or sometimes along with his parents the child has burgers and pani-puris, and develops a distaste for milk, traditional food, vegetables and fruits and becomes fussy about his food habits. How does one ensure proper nutrition in such a scenario?

Nutrition is the most important aspect of social and economic development of a country. As per Panigrahi and Das [1]:
Adequate nutrition is necessary in early childhood to ensure healthy growth, proper functioning of organs, strong immune system, and neurological and cognitive development … Undernutrition manifests itself in different forms in children such as wasting (indicator of acute undernutrition) or stunting (indicator of chronic undernutrition) or underweight (combined indicator for both acute and chronic undernutrition).

As per World Bank President Jim Yong Kim, childhood stunting was “a great unrecognised disaster”, adding that countries which failed to invest in early child development would be left behind in an increasingly complex, digital world [3].

Another reason for lagging behind in terms of weight and height could be because of “fussy eating, illness or for several other possible reasons. Growth lost in early childhood requires specialised nutrition in order to catch up, but parents must make sure that adequate nutrition is provided so that catch up growth happens.”[2]

Catching up on Lost Growth

Lost growth leads to psychological and confidence issues in a child, and also to a lot of anxiety for parents. At a global level, as much as $ 177 billion could be lost because of poor child growth, as per a recent scientific study by Harvard University.[3] Therefore it is important that children catch up on lost growth as this will be beneficial across the board at all levels – to the child, his parents and to the nation.

A child who is lagging behind on growth requires more nutrition to catch up on their lost growth. Is there any solution to this problem of loss growth?

Yes there is. It is a solution we all know but in a new and advanced avatar – Horlicks Growth+.

Catching up on Lost Growth Horlicks Growth+

Some of the unique features of Horlicks Growth+ are given below[4]:

  • Horlicks Growth+ offers advanced nutrition for growth and development of children aged 3-9 years.
  • Horlicks Growth+ has been designed and tested by experts, and is clinically proven to increase height & weight in 6 months.
  • Has been developed to optimise growth without causing obesity in children.
  • Contains essential amino acids and immunity boosting nutrients like Vitamin A, C and D.
  • Contains high quality whey protein.
  • Contains essential amino acids Arginine, Glutamic acid, Leucine and Lysine

All these factors ensure that a child does not lag behind in terms of height and weight, and that he catches up on lost growth.


Thank you for reading about the “Importance of Children catching up on lost growth“. Hope you enjoyed it. Do share with your friends and family.


  1. Undernutrition and Its Correlates among Children of 3–9 Years of Age Residing in Slum Areas of Bhubaneswar, India
    Ansuman Panigrahi and Sai Chandan Das
  5. Featured Image Public Domain No Attribution Required:
  6. Horlicks Growth+ Image from

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Health Benefits of Honey

Health Benefits of Honey

My son’s recurring common cold problem, again sparked the usual family debate – whether to give him honey on a regular basis or not. My father insists that a little bit of honey, tulasi leaves, ginger etc. are essential on a regular basis, to help build immunity in a child. My uncle is a Chwanprash guy. Others including me hold no position. Plus over the last few weeks there has been a lot of biased debate on Baba Ramdev’s Ayurveda products. This got me thinking and I decided to do some research on the health benefits of honey.

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. (1) Over four thousand years ago, honey was used as a traditional Ayurveda medicine, where it was thought to be effective at treating material imbalances in the body. (4) Honey was considered to be nature’s gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Almost 30% of the Sumerians’ medical treatments included honey. (7)

Honey is a natural cough remedy. (4) Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. Honey acts like a natural vaccine. (1) A tablespoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free, says the National Honey Board. (2) Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections. Honey is a natural antibiotic that can act both internally and externally. Honey has been utilized for its medicinal properties for over 2,000 years and continues its legacy as a multipurpose health aid. (1)

The United States National Honey Board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. (7)

List of Health Benefits of Honey

  1. Anti-allergy
    Honey’s anti-inflammatory effects and ability to soothe coughs can also reduce seasonal allergy symptoms. (1) One placebo-controlled study which included 36 people with ocular allergies, found that participants responded better to treatment with honey compared to placebo. (4)
  2. Energy Drink
    Honey is an excellent source of all-natural energy, and this natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. (1) This is particularly true for athletes looking for a “time-released fuel” to provide energy over a longer duration. (5)
  3. Boosts Memory
    Honey has antioxidants that may help prevent cellular damage and loss within the brain. (1)
  4. Cough Suppressant
    A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a 2012 study published in the journal Pediatrics. (1) (3) According to a study published in the journal Pediatrics, which compared honey to placebo in helping children with cough during night time, it was found that honey was superior and that parents rated the honey products higher than the silan date extract for symptomatic relief of their children’s nocturnal cough and sleep difficulty due to URI (upper respiratory infection). (4)
  5. Sleep Aid
    honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep. (1)
  6. Acid Reflux
    As honey is 125.9 more viscous than distilled water at 37 celsius (body temperature), honey may be helpful in preventing GERD (Gastroesophageal reflux). (4)
  7. Infantile gastroenteritis
    Honey shortens the duration of bacterial diarrhea in infants and young children, does not prolong non-bacterial diarrhea duration, and may safely be used as a substitute for glucose in oral rehydration solution containing electrolytes. (4)
  8. Honey can Treat Wounds
    Honey has antibacterial, antifungal, and antioxidants activities that make it ideal for treating wounds. Honey releases hydrogen peroxide through an enzymatic process, which explains its general antiseptic qualities. (5) Honey helps in promoting autolytic debridement, deodorizes malodorous wounds, speeds up the healing process by stimulating wound tissues, helps in initiating the healing process in dormant wounds and helps in promoting moist wound healing. (6)
  9. Anti-Dandruff
    Honey diluted with a bit of warm water was shown to significantly improve seborrheic dermatitis, which is a scalp condition that causes dandruff and itching. (5)
  10. Cure for Herpes Symptoms
    A study concluded, that for labial herpes, the mean healing time was 43 percent better, and for genital herpes, 59 percent better than an antiviral drug. Pain and crusting was also significantly reduced with the honey, compared to the drug. (5)
  11. Weight Loss
    When honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight.(6)
  12. Improves Immunity
    Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease. (6)
  13. Good for Yoga Practitioners
    For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up. (7)

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References and Further Reading


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Mesothelioma Survival Rates

Mesothelioma Survival Rates

In recent times I have been seeing a lot of coverage on mesothelioma, a rare form of cancer. So I did some research to understand the disease, its cause and treatment. In this post I will talk about all that and on mesothelioma survival rates based on different studies.

What is Mesothelioma ?

Mesothelioma is a rare form of cancer, most commonly caused by exposure to asbestos. It develops from the protective lining that covers many of the internal organs of the body (mesothelium). In the United States, asbestos is considered the major cause of malignant mesothelioma. Mesothelioma causes pleural effusion (fluid between the lung and the chest wall) which causes shortness of breath, fatigue and cough. Others symptoms are unexplained weight loss and chest wall pain. (1)

Whom does it affect?

Mesothelioma mostly affects people who have worked in mines where the probability of inhaling or injesting asbestos fiber is very high. It also affects people who wash clothes of people exposed to asbestos.


Currently there is no known cure for mesothelioma. However treatment options include surgery, chemotherapy, and radiation therapy.

Mesothelioma Survival Rates

Below I present statistics on mesothelioma survival rates as per various resources.

Mesothelioma is a very serious disease which has a long latency period. By the time it is diagnosed it may already be too late as the disease is often in an advanced stage. It is very hard to treat.

Please note that survival rates depend on a number of factors like cancer type, stage, age, gender and race. Every case is different, however that being said the prognosis is usually grim. On a positive note, scientists are working hard to come up with effective ways to tackle this disease. Overall survival raes have been steadily improving due to new innvoations in treatment options. The statistics presented below are for mostly for US patients. (3), (4), (5), (6), (7)

1. Survival Rates for Mesothelioma as per

  • Relative 5-year survival rate for mesothelioma is between 5% and 10%.  (7)
  • Median Survival times of patients with pleural mesothelioma who were treated with surgery between 1995 and 2009
    • Stage 1 – 21 months
    • Stage 2 – 19 months
    • Stage 3 – 16 months
    • Stage 4 – 12 months

2. Mesothelioma Survival Rates after diagnosis as per

  • 40% live upto 1 year.
  • 20% live upto 2 year.
  • 8% live upto 3 year (3)

3. As per

Mesothelioma life expectancy after diagnosis is between 8 to 14 months. The relative five-year survival rate for mesothelioma 10 percent. (4)

4. Mesothelioma Survival Rates after diagnosis as per

  • 1 year survival rate for pleural and peritoneal mesothelioma patients is 40%.
  • 2 year survival rates for pleural patients is 11%.
  • 2 year survival rates for peritoneal patients are 35%.
  • At age 65 or older, survival rates of mesothelioma patients are 5 times better at stage 1 than at stage 4.
  • 5-year survival rate of men is 6.5 percent while for women it is 15.4 percent rate. (5)

5. Survival Rates for Mesothelioma as per

  • An average patient lives between 4 and 11 months after diagnosis.
  • 40% of patients live longer than 1 year and about 10% survive more than 5 years. (6)

Mesothelioma is a terrible disease with a grim prognosis. However research and innovation has lead to a tremendous improvement in treatment options in recent times and mesothelioma survival rates have increased over the last 40 years.

Here is what has to say:
Many patients have a survival time different than survival rates initially indicate, sometimes regardless of the treatment received. With this in mind, patients should take survival rate statistics with a grain of salt and not be discouraged.

There are documented cases of people who have beaten the odds and survived and lived for 10 years (4). One should not lose hope.

Web References (as retrieved on 29-Oct-2015)


That’s it. Hope you found this informative. If you can think of any additional statistics on Mesothelioma Survival Rates, please share them via your comments for the benefit of the readers.

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Health Benefits of Tea

Health Benefits of Tea

In this post I will talk about the health benefits of tea.

As a true-blue Bengali I have been drinking tea my entire life. Statistics show that globally tea is the second most popular beverage after water. It holds true for me also.

In fact I am so enthusiastic about tea that I also own shares in tea companies, and tea as a sector is the largest part of my stock portfolio. Anyway I digress.

Good tea not only tastes great, but also has a number of health benefits. A majority of tea’s health properties can be attributed to polyphenols (an antioxidant) and phytochemicals. Some of these health benefits of tea are quite expected and some of them are quite surprising.

1. Tea Reduces Cholesterol and Risk of Heart Attacks

According to a meta-study conducted by the American Journal of Clinical Nutrition, “Green tea intake lowers fasting serum total and LDL cholesterol in adults”.

LDL Cholesterol is bad cholesterol. LDL collects in blood vessels and causes blockages of atherosclerosis which might eventually lead to a heart attack.

As per a 5 year study conducted in Netherlands, people who drank at least 2 to 3 cups of black tea daily had a 70% lower risk of heart attack compared to non-tea drinkers.

Researchers at Kings College London, based on a survey of published studies, found that drinking three to four cups of tea a day can cut the chances of having a heart attack. Source.

2. Tea Reduces Risk of Strokes

According a 2009 meta-study, regardless of their country of origin, individuals consuming ≥3 cups of tea per day had a 21% lower risk of stroke than those consuming <1 cup per day.

3. Tea Reduces Cortisol Levels

Cortisol is a stress hormone that adds to belly fat and makes skin age quicker. Tea helps in reducing cortisol levels and thereby reduces stress.

4. Tea Improves Memory

Tea contains caffeine and an amino acid known as L-Theanine. A study has shown that these two chemicals together, improve memory and increase focus and concentration.

5. Tea Prevents Blindness

According to a study published in Experimental Eye Research, the anti-oxidant property of green and black tea, has the potential to retard the progression of eye lens cataract.

6. Tea improves dental health

Tea contains fluoride and tannins that prevent plaques and betters dental health.

7. Tea increases metabolism and helps maintain weight

Green tea has been shown to increase metabolic rates which helps in burning extra calories. Studies have shown that regular tea drinkers have “lower body mass indexes (BMIs) and waist-to-hip ratios, along with less body fat, compared with non-tea drinkers.”

That’s it. Hope you enjoyed it. If you come across any additional health benefits of tea please share them via your comments.

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